Experiencing or witnessing a distressing event can leave lasting emotional scars, resulting in trauma and PTSD. Complex trauma (C-PTSD) can arise from prolonged exposure to traumatic situations, such as childhood abuse or ongoing domestic violence. These experiences profoundly affect your emotional well-being, relationships, and daily functioning. Recognizing the signs of trauma and understanding its impact is crucial for healing and recovery.

I provide a safe, empathetic environment where you can explore your experiences without judgment. Utilizing techniques like Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), and trauma-informed care, we will create a personalized treatment plan tailored to your unique needs. We will also examine how your relationships and social interactions influence your healing process. Improving your interpersonal connections is crucial for recovery from trauma, helping you build a strong support system and foster healthier interactions.

Healing from trauma is a journey, and I am committed to walking alongside you every step of the way. Through our collaborative efforts, you will gain insights into your trauma responses, develop effective coping strategies, and build resilience. Our aim is to alleviate your trauma symptoms and enhance your overall quality of life. By addressing both your internal experiences and the dynamics of your relationships, we strive to create lasting positive change and a renewed sense of safety and peace.