Depression is more than just feeling sad or having a bad day. It’s a persistent feeling of hopelessness and despair that can affect every aspect of your life, from your relationships and work to your physical health and daily routines. Major depressive disorder, dysthymia, and seasonal affective disorder are some of the forms depression can take. The first step toward finding the help you need is recognizing the signs and understanding how depression impacts your life.

I offer a safe, supportive environment where you can explore your feelings and experiences without judgment. We will use techniques from various psychotherapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care, to create a personalized treatment plan tailored to your needs. We'll also examine the role of your relationships and how they influence your emotional well-being. Improving your interpersonal connections can help create a stronger support system and foster healthier interactions.

Healing from depression is a journey, and I am committed to walking alongside you every step of the way. Through our collaborative efforts, you'll gain insights into your patterns of thought and behavior, learn to challenge negative beliefs, and build resilience. Together, we will work towards alleviating your symptoms and enhancing your overall well-being, aiming to create lasting positive change by addressing both your internal experiences and the dynamics of your relationships.